If you are seeking release from persistent habits such as
- Nail Biting
- Smoking
- Teeth Grinding
- Weight Loss
Clarity Hypnosis can help.
Health Enhancement
Your mind has a great deal to do with your body and your health. Dr. Bernie Siegel has studied his patients over the years and has seen the influence the mind can have over the process of healing and living life fully. Visualization is a process that can assist you in the health enhancement process. I use visualization in combination with hypnosis and Neuro-linguistic Programming to assist you in getting the health outcomes you want.
Smoking Cessation
Smoking is a habit that impairs health, shortens life span, and creates long-term impaired physical activity. The average smoker spends from $1000 to $3000 a year depending on the amount of cigarettes smoked each day. Many have tried various methods to stop smoking and have gone back to the habit. If you are one of those and you genuinely want to give up the habit, then hypnosis can be the tool to make the difference for you. The process is unique to each person and can take from one to three sessions, depending on you. Of the many methods used for smoking cessation, many have found hypnosis to be the method that has finally made the difference for them.
Weight Management
The United States is experiencing a health crisis due to poor eating habits, obesity, and lack of exercise. These three factors contribute to the quality of life and to longevity. Using hypnosis to manage your weight is not a magic pill. It does use your unconscious mind to aid the process and can be quite effective provided you are willing to exercise, increase your water intake, eat smaller meals that are more frequent and change your life style. Many times eating is a self-soothing behavior. You can deal with this during the hypnosis sessions. It is important that you find other behaviors are even more effective that eating to relax, deal with loneliness or other issues that eating can serve. Using hypnosis for weight management requires your commitment to a healthy life style change.
Nail Biting
Nail biting is a nervous habit that typically is a response to stress or nervousness. Many have had this habit for years. Combinations of Neuro-linguistic Programming and hypnosis have proved to be successful for a majority of people who have wanted to leave this habit behind. This protocol allows you to use new strategies automatically that are more effective than nail biting to deal with stress or nervousness.